Steps to Miles Chart

Every common step count converted to miles and kilometres, using the average adult stride of 30 inches. Pick any number for the full breakdown, including the distance at your own height, walking time and calories.

Reference table

Steps	Miles	Kilometres	Feet	Average walk time
500	0.24 mi	0.38 km	1,250 ft	5m
1,000	0.47 mi	0.76 km	2,500 ft	10m
2,000	0.95 mi	1.52 km	5,000 ft	19m
2,500	1.18 mi	1.91 km	6,250 ft	24m
3,000	1.42 mi	2.29 km	7,500 ft	29m
4,000	1.89 mi	3.05 km	10,000 ft	38m
5,000	2.37 mi	3.81 km	12,500 ft	48m
6,000	2.84 mi	4.57 km	15,000 ft	57m
7,000	3.31 mi	5.33 km	17,500 ft	1h 7m
7,500	3.55 mi	5.72 km	18,750 ft	1h 11m
8,000	3.79 mi	6.10 km	20,000 ft	1h 16m
9,000	4.26 mi	6.86 km	22,500 ft	1h 26m
10,000	4.73 mi	7.62 km	25,000 ft	1h 35m
12,000	5.68 mi	9.14 km	30,000 ft	1h 54m
15,000	7.10 mi	11.4 km	37,500 ft	2h 23m
20,000	9.47 mi	15.2 km	50,000 ft	3h 10m
25,000	11.8 mi	19.1 km	62,500 ft	3h 58m
30,000	14.2 mi	22.9 km	75,000 ft	4h 46m

Steps per mile by stride

If you know your stride length, this is the more accurate route. Measure it by walking ten normal steps, measuring the total distance, and dividing by ten.

Stride length	Approx. height	Steps per mile	Steps per km
24 in	4' 10"	2,640	1,640
25 in	5' 1"	2,534	1,575
26 in	5' 3"	2,437	1,514
27 in	5' 5"	2,347	1,458
28 in	5' 8"	2,263	1,406
29 in	5' 10"	2,185	1,358
30 in	6' 1"	2,112	1,312
31 in	6' 3"	2,044	1,270
32 in	6' 5"	1,980	1,230
33 in	6' 8"	1,920	1,193
34 in	6' 10"	1,864	1,158

Heights are estimated from the stride, using the rule that walking stride is roughly 41 percent of height. Treat them as a guide rather than a measurement.

100 to 2,000 steps

2,100 to 5,000 steps

2,100 steps
2,200 steps
2,300 steps
2,400 steps
2,500 steps
2,600 steps
2,700 steps
2,800 steps
2,900 steps
3,000 steps
3,100 steps
3,200 steps
3,300 steps
3,400 steps
3,500 steps
3,600 steps
3,700 steps
3,800 steps
3,900 steps
4,000 steps
4,100 steps
4,200 steps
4,300 steps
4,400 steps
4,500 steps
4,600 steps
4,700 steps
4,800 steps
4,900 steps
5,000 steps

5,100 to 10,000 steps

5,100 steps
5,200 steps
5,300 steps
5,400 steps
5,500 steps
5,600 steps
5,700 steps
5,800 steps
5,900 steps
6,000 steps
6,100 steps
6,200 steps
6,300 steps
6,400 steps
6,500 steps
6,600 steps
6,700 steps
6,800 steps
6,900 steps
7,000 steps
7,100 steps
7,200 steps
7,300 steps
7,400 steps
7,500 steps
7,600 steps
7,700 steps
7,800 steps
7,900 steps
8,000 steps
8,100 steps
8,200 steps
8,300 steps
8,400 steps
8,500 steps
8,600 steps
8,700 steps
8,800 steps
8,900 steps
9,000 steps
9,100 steps
9,200 steps
9,300 steps
9,400 steps
9,500 steps
9,600 steps
9,700 steps
9,800 steps
9,900 steps
10,000 steps

10,500 to 20,000 steps

21,000 to 30,000 steps

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